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Get Running & Train: HeyRunning Spring Camp 2012

Posted: February 29th, 2012 | Author: LumDimSum | Filed under: Health & Fitness, Upcoming Events | Tags: Chaoyang Park, Genghis Khan MTB Adventure, Heyrobics, HeyRunning, HeyRunning Spring Camp, Linus Holmsater, People's Run, The North Face 100 | 2 Comments »

This past Sunday, I joined Heyrobics for their monthly People’s Run in Chaoyang Park.  Running 5K total, they took us all through Chaoyang Park, stopping only for interval strengthening exercises like arm lifts, push-ups, sit-ups, lunges, etc.) My first major work-out of 2012, I have literally been so sore that my legs haven’t been working the past two days.

But this is just a taste of how effective Heyrobics and HeyRunning work-outs are. With an upcoming 10K run for the Northface 100 Challenge and a half marathon in June with the Genghis Khan Festival in Inner Mongolia, I’m convinced that the best way to prepare for both races is with the aid of HeyRunning!

Once again, they are hosting their annual HeyRunning Spring Camp in just a few weeks!  Starting March 11, 2012, they just opened registration this past Sunday, Feb. 26.  Don’t wait to sign up because the first 50 slots get to sign up for discounted price of RMB 500 (normal price is RMB 700) for 10 weeks of non-stop running training with at least two sessions every week and personalized coaching from running pros (yes, I consider the HeyRunning team to consist of an elite team of running coaches)!

Continue Reading » Get Running & Train: HeyRunning Spring Camp 2012


Genghis Khan Festival: Run & Bike in Inner Mongolia

Posted: February 6th, 2012 | Author: LumDimSum | Filed under: Health & Fitness, Travel, Upcoming Events | Tags: Erin Henshaw, Genghis Khan MTB Adventure, Grassland Extreme Marathon, Marathon, Mountain Biking, Nordic Ways, North Face, The North Face 100, Travel, Xilinhaote | 2 Comments »

The beginning of 2012 and the beginning of the Year of the Dragon brings new aspirations, new dreams, motivation for better lifestyle decisions and a drive to reach new goals.

Among the many new years goals I’ve set for myself, one is to kick myself into shape and train for the half marathon.

I had originally planned to run the Great Wall Marathon in May (which I may very well still run), but I just recently found out about the Genghis Khan MTB Adventure & Grassland Marathon in Inner Mongolia at the end of June (thanks to the adventurous and active Erin Henshaw).

Continue Reading » Genghis Khan Festival: Run & Bike in Inner Mongolia


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