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	<title>LumDimSum &#187; Health &amp; Fitness</title>
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	<link>http://lumdimsum.com</link>
	<description>Sharing Small Tastings of Beijing&#039;s Party &#38; Foodie Scene</description>
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		<title>Pink Day 2012: Help Fundraise More for Breast Cancer</title>
		<link>http://lumdimsum.com/2012/05/23/pink-day-2012-help-fundraise-more-for-breast-cancer/</link>
		<comments>http://lumdimsum.com/2012/05/23/pink-day-2012-help-fundraise-more-for-breast-cancer/#comments</comments>
		<pubDate>Wed, 23 May 2012 00:17:47 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Bernice Cafe]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[China Breast Cancer Foundation (CBCF)]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Fairmont Hotel]]></category>
		<category><![CDATA[Gung Ho! Gourmet Pizza Factory]]></category>
		<category><![CDATA[Hummingbird Therapeutic Spa Retreat]]></category>
		<category><![CDATA[Lollipop Bakery]]></category>
		<category><![CDATA[mashup sport and social]]></category>
		<category><![CDATA[May Cheng]]></category>
		<category><![CDATA[Merry-Go-Round]]></category>
		<category><![CDATA[Mrs. Dupps Mustard]]></category>
		<category><![CDATA[Pink Day]]></category>
		<category><![CDATA[Savills]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=15362</guid>
		<description><![CDATA[Beijing&#8217;s First-Ever Pink Day 2012 Launch in Central Park This past Sunday, May 20th saw Beijing&#8217;s first Pink Day, a fun food and activities fair dedicated to Breast Cancer Prevention with all funds raised to support the China Breast Cancer Foundation&#8216;s various projects and impoverished mothers with breast cancer. Hosted by the China Breast Cancer Foundation (CBCF) and Savills Property Services [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/05/23/pink-day-2012-help-fundraise-more-for-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pink Day Charity Fair: Where Wellness Takes Flight</title>
		<link>http://lumdimsum.com/2012/05/10/pink-day-charity-fair-where-wellness-takes-flight/</link>
		<comments>http://lumdimsum.com/2012/05/10/pink-day-charity-fair-where-wellness-takes-flight/#comments</comments>
		<pubDate>Thu, 10 May 2012 02:12:44 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hot Tips]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[China Breast Cancer Foundation (CBCF)]]></category>
		<category><![CDATA[Hummingbird Therapeutic Spa Retreat]]></category>
		<category><![CDATA[Pink Day]]></category>
		<category><![CDATA[Savills]]></category>
		<category><![CDATA[Wellness Spa by Hummingbird]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=15078</guid>
		<description><![CDATA[Beijing&#8217;s first Pink Day 2012 will be hosted in Central Park Beijing&#8217;s very first Pink Day 2012 is a fun food fair dedicated to Breast Cancer Prevention with FREE Breast Cancer Screenings (only 15 minutes per person for free screening) made available and onsite doctors from Beijing Chaoyang Hospital will be made available for on-site consultation [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/05/10/pink-day-charity-fair-where-wellness-takes-flight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hills are Alive with Cherry Blossoms</title>
		<link>http://lumdimsum.com/2012/04/16/the-hills-are-alive-with-cherry-blossoms/</link>
		<comments>http://lumdimsum.com/2012/04/16/the-hills-are-alive-with-cherry-blossoms/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:24:03 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hot Tips]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Outdoors Activities]]></category>
		<category><![CDATA[The Great Wall]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=14608</guid>
		<description><![CDATA[Surrounded by a Sea of Cherry Blossoms A few weeks belated, but better late than never.  A symbol of Spring in China, cherry blossoms are normally known to come out beginning of April, but already in the middle of the month, cherry blossoms are in full swing right now. For only two weeks out of [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/04/16/the-hills-are-alive-with-cherry-blossoms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Health Rave by The Hutong &amp; Heyrobics</title>
		<link>http://lumdimsum.com/2012/04/15/health-rave-by-the-hutong-heyrobics/</link>
		<comments>http://lumdimsum.com/2012/04/15/health-rave-by-the-hutong-heyrobics/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:44:24 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Health Rave]]></category>
		<category><![CDATA[Heyrobics]]></category>
		<category><![CDATA[The Hutong]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=14585</guid>
		<description><![CDATA[Heyrobics Makes Running &#38; Fitness Fun Again The Hutong and Heyrobics are teaming up to bring great food, drinks, music and exercise together for one event called The Health Rave on Sunday, April 29 from 11AM to 3PM. The rave begins at Ditan Park with a warm-up session and Heyrobics aerobics followed by a 4 km run through the park and [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/04/15/health-rave-by-the-hutong-heyrobics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transform Yourself: WHS 12-Week Challenge!</title>
		<link>http://lumdimsum.com/2012/04/02/transform-yourself-whs-12-week-challenge/</link>
		<comments>http://lumdimsum.com/2012/04/02/transform-yourself-whs-12-week-challenge/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:38:02 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[12 Week Challenge]]></category>
		<category><![CDATA[Drew Campbell]]></category>
		<category><![CDATA[Iannique Renaud]]></category>
		<category><![CDATA[Nate Holdstein]]></category>
		<category><![CDATA[World Health Store]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=14225</guid>
		<description><![CDATA[Have you seen the dramatic results documented on the show The Biggest Loser? The World Health Store is about to launch it&#8217;s 3rd annual 12-Week Challenge, a body transformation program to help participants either to lose weight or gain muscle.  The results are incredible and pretty equivalent to what&#8217;s been achieved on The Biggest Loser. [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/04/02/transform-yourself-whs-12-week-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Qi Gong &amp; Healthier Living Habits with Alex Tan</title>
		<link>http://lumdimsum.com/2012/03/25/learn-qi-gong-healthier-living-habits-with-alex-tan/</link>
		<comments>http://lumdimsum.com/2012/03/25/learn-qi-gong-healthier-living-habits-with-alex-tan/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 01:37:48 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Alex Tan]]></category>
		<category><![CDATA[Eat Sleep Breathe Workshop]]></category>
		<category><![CDATA[Eight Golden Treasures]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[The Hutong]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=14117</guid>
		<description><![CDATA[Alex Tan leading Qi Gong in &#8216;Eat Sleep Breathe&#8217; Workshop  When I first signed up for Alex Tan&#8217;s 5 week &#8220;Eat Sleep Breathe&#8221; workshop at The Hutong, I did not expect the impact it has had on my life. My original intentions for signing myself up a month and a half ago was inspired by [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/03/25/learn-qi-gong-healthier-living-habits-with-alex-tan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Running &amp; Train: HeyRunning Spring Camp 2012</title>
		<link>http://lumdimsum.com/2012/02/29/get-running-train-heyrunning-spring-camp-2012/</link>
		<comments>http://lumdimsum.com/2012/02/29/get-running-train-heyrunning-spring-camp-2012/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:06:18 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Chaoyang Park]]></category>
		<category><![CDATA[Genghis Khan MTB Adventure]]></category>
		<category><![CDATA[Heyrobics]]></category>
		<category><![CDATA[HeyRunning]]></category>
		<category><![CDATA[HeyRunning Spring Camp]]></category>
		<category><![CDATA[Linus Holmsater]]></category>
		<category><![CDATA[People's Run]]></category>
		<category><![CDATA[The North Face 100]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13653</guid>
		<description><![CDATA[This past Sunday, I joined Heyrobics for their monthly People&#8217;s Run in Chaoyang Park.  Running 5K total, they took us all through Chaoyang Park, stopping only for interval strengthening exercises like arm lifts, push-ups, sit-ups, lunges, etc.) My first major work-out of 2012, I have literally been so sore that my legs haven&#8217;t been working the [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/02/29/get-running-train-heyrunning-spring-camp-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run Harrowthon 2012 &amp; Fund Two Baby Operations</title>
		<link>http://lumdimsum.com/2012/02/26/run-harrowthon-2012-fund-two-baby-operations/</link>
		<comments>http://lumdimsum.com/2012/02/26/run-harrowthon-2012-fund-two-baby-operations/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 01:33:50 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Feng Tai Orphanage]]></category>
		<category><![CDATA[Harrow International School Beijing]]></category>
		<category><![CDATA[Harrowthon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[The Hutong]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13598</guid>
		<description><![CDATA[Harrow International School Beijing is partnering up with The Hutong Team to put on a 10k Fun Run on March 18, 2012 (their 3rd Annual Harrowthon) to fund surgeries for two babies at Feng Tai Orphanage. With a goal of raising RMB 50,000, they hope raise enough funds to give two babies life changing operations. [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/02/26/run-harrowthon-2012-fund-two-baby-operations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking to the Peak of Yang Tai Shan Mountain 阳台山</title>
		<link>http://lumdimsum.com/2012/02/20/hiking-to-the-peak-of-yang-tai-shan-mountain-%e9%98%b3%e5%8f%b0%e5%b1%b1/</link>
		<comments>http://lumdimsum.com/2012/02/20/hiking-to-the-peak-of-yang-tai-shan-mountain-%e9%98%b3%e5%8f%b0%e5%b1%b1/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:33:18 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Bei An He 北安河]]></category>
		<category><![CDATA[Beigongmen 北宫门]]></category>
		<category><![CDATA[Bus 346]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Justin Bedard]]></category>
		<category><![CDATA[Yangtai Mountain]]></category>
		<category><![CDATA[阳台山]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13518</guid>
		<description><![CDATA[Yang Tai Shan 阳台山 is a hike I tried once last winter, but only made it halfway up through the snowfall as one hiker fell ill and my shoes were drenched wet trekking through the snow.  We didn&#8217;t summit the peak as planned, but the scenery was stunning as it had been snowing all morning [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/02/20/hiking-to-the-peak-of-yang-tai-shan-mountain-%e9%98%b3%e5%8f%b0%e5%b1%b1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Genghis Khan Festival: Run &amp; Bike in Inner Mongolia</title>
		<link>http://lumdimsum.com/2012/02/06/genghis-khan-festival-run-bike-in-inner-mongolia/</link>
		<comments>http://lumdimsum.com/2012/02/06/genghis-khan-festival-run-bike-in-inner-mongolia/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:18:25 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Erin Henshaw]]></category>
		<category><![CDATA[Genghis Khan MTB Adventure]]></category>
		<category><![CDATA[Grassland Extreme Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Nordic Ways]]></category>
		<category><![CDATA[North Face]]></category>
		<category><![CDATA[The North Face 100]]></category>
		<category><![CDATA[Xilinhaote]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13375</guid>
		<description><![CDATA[The beginning of 2012 and the beginning of the Year of the Dragon brings new aspirations, new dreams, motivation for better lifestyle decisions and a drive to reach new goals. Among the many new years goals I&#8217;ve set for myself, one is to kick myself into shape and train for the half marathon. I had [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/02/06/genghis-khan-festival-run-bike-in-inner-mongolia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Preventative Health Talk by TCM Specialist Alex Tan</title>
		<link>http://lumdimsum.com/2012/02/05/free-preventative-health-talk-by-tcm-specialist-alex-tan/</link>
		<comments>http://lumdimsum.com/2012/02/05/free-preventative-health-talk-by-tcm-specialist-alex-tan/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 04:08:37 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Alex Tan]]></category>
		<category><![CDATA[Eat Sleep Breathe Workshop]]></category>
		<category><![CDATA[Straight Bamboo TCM Clinic]]></category>
		<category><![CDATA[The Hutong]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13368</guid>
		<description><![CDATA[A qualified TCM practitioner and educator, Alex Tan of Straight Bamboo TCM Clinic has a degree in Traditional Chinese Medicine and has been practicing for over 8 years. &#8220;Immersing himself in ancient traditions embodied in the lifestyles and culture of everyday Chinese people, Alex is well aware of the problems associated with modern TCM in [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/02/05/free-preventative-health-talk-by-tcm-specialist-alex-tan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hike and Explore Beijing&#8217;s Fragrant Hills in Peace</title>
		<link>http://lumdimsum.com/2012/01/25/hike-and-explore-beijings-fragrant-hills-in-peace/</link>
		<comments>http://lumdimsum.com/2012/01/25/hike-and-explore-beijings-fragrant-hills-in-peace/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:16:26 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[Fragrant Hills 香山]]></category>
		<category><![CDATA[hike]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=13207</guid>
		<description><![CDATA[Beijing&#8217;s Fragrant Hills 香山 are a popular escape from the hustle and bustle of the city, particularly when the seasons are changing &#8211; when cherry blossoms are in full bloom or the leaves are changing colors. It&#8217;s pretty much the dead of winter at this time of year, but I also think this is one of [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2012/01/25/hike-and-explore-beijings-fragrant-hills-in-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LDS Discovery: GungHo!&#8217;s Turkey Hot Pot Tradition</title>
		<link>http://lumdimsum.com/2011/12/05/lds-discovery-gunghos-turkey-hot-pot-tradition/</link>
		<comments>http://lumdimsum.com/2011/12/05/lds-discovery-gunghos-turkey-hot-pot-tradition/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:35:03 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hot Tips]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Gung Ho! Gourmet Pizza Factory]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Hot Pot]]></category>
		<category><![CDATA[Jade Gray]]></category>
		<category><![CDATA[John O'Loghlen]]></category>
		<category><![CDATA[Lumdimsum Discovery]]></category>
		<category><![CDATA[The Great Wall]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=12422</guid>
		<description><![CDATA[Annual Turkey Hot Pot Tradition It really should be no surprise that GungHo! Legends John and Jade are the masterminds behind my newest LumDimSum Discovery: Turkey Hot Pot. LDS Discoveries are normally reserved for finds I uncover in various dining establishments around Beijing (click here for previous posts), but I couldn&#8217;t pass up writing about [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2011/12/05/lds-discovery-gunghos-turkey-hot-pot-tradition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lane Change: Take the &#8216;Winter B-Icicle Challenge&#8217;</title>
		<link>http://lumdimsum.com/2011/11/30/lane-change-winter-b-icicle-challenge/</link>
		<comments>http://lumdimsum.com/2011/11/30/lane-change-winter-b-icicle-challenge/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 00:48:18 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Lane Change]]></category>
		<category><![CDATA[Winter B-Icicle Challenge]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=12326</guid>
		<description><![CDATA[I am a true Beijing biker and damn proud of it.  Some call me crazy, some call me a nutter, some call me a biking Mary Poppins (when it&#8217;s raining I often bike while holding an umbrella in one hand), you call me whatever you want, I won&#8217;t have it any other way.  I am that stubborn, [...]]]></description>
		<wfw:commentRss>http://lumdimsum.com/2011/11/30/lane-change-winter-b-icicle-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Inspired to Cook: The Hutong&#8217;s Winter Special</title>
		<link>http://lumdimsum.com/2011/10/30/get-inspired-to-cook-the-hutongs-winter-special/</link>
		<comments>http://lumdimsum.com/2011/10/30/get-inspired-to-cook-the-hutongs-winter-special/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 11:45:49 +0000</pubDate>
		<dc:creator>LumDimSum</dc:creator>
				<category><![CDATA[Foodies & Dining Scene]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hot Tips]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Hutong]]></category>

		<guid isPermaLink="false">http://lumdimsum.com/?p=11903</guid>
		<description><![CDATA[I never cook. For someone who enjoys eating food as much as me, it probably sounds a bit odd that I never do. For the record, I can cook and I used to cook all the time during my college years, but I rarely do it in Beijing.  Especially in a city where it&#8217;s so easy [...]]]></description>
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		<slash:comments>0</slash:comments>
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