Learn How to Live Well This Summer

I like to make a point to eat at Live Well at least once a week.  Eating there is not only a healthy choice, their wonderful spread of fresh salads, quiches, muffins and fresh fruit juices just makes me happy.  I love this place and I love any excuse to spend more time here, which is why I am sharing this upcoming event at Livewell with all of my LumDimSum friends.

Next Sunday, July 3rd, Live Well Cafe will be inviting special guest Integrative Nutritionist and Health Coach Kimberly Ashton to give tips on how to find the perfect diet for a new and healthier you this summer and Raw Food and Pastry Chef Jennifer McClelland will be introducing a video introduction of raw foods diet called “Raw for Life” while treating guests to some tasty Raw Pastry sample desserts.

Live Well will have their juice bar open throughout the event and will also be providing a special set lunch option (Quiche, Salad, Juice/Smoothie) for guests at RMB 50.

Some LumDimSum Top Picks from Live Well Cafe:

Chicken & Avocado Salad / Vegetable Quiche

Chicken & Avocado Wrap / Homemade Fresh Yogurt & Fruit

Fresh Carrot, Orange & Ginger Juice / Carrot Muffin

And with Hummingbird Spa Retreat just around the corner, I really can’t think of a better way to spend a Sunday afternoon.

Click here for a LumDimSum Tour of Top Picks in Central Park.

Event Details:

• Date: Sunday, 3 July 2011
• Time: 1:00PM-2:30PM
• Location: Live Well Cafe
• Address: #110, Building 11, Central Park, No.6 Chaowai Dajie, Chaoyang District.  朝阳区朝外大街6号新城国际11号楼110号商铺
• RSVP: Email Fiona at fionawang0608@yahoo.com.cn or call 010 6533 6505 / 6585This e-mail address is being protected from spambots. You need JavaScript enabled to view it

About Kimberly Ashton –

Originally from Australia, Kimberly received her training from the Institute for Integrative Nutrition in New York and now works out of Shanghai as an Holistic Health Coach and Integrative Nutrition Consultant.

She is one of the founding members of Wellness Works, and is passionate about helping individuals and companies improve their health and employee well-being through food and lifestyle modifications.   Kimberly also hosts talks, healthy cooking classes, workshops, retreats, organic farm tours and documentary screenings.
Email:   integrativenutritionshg@gmail.com
Website:  http://kimberly- ashton.healthcoach.integrativenutrition.com/This e-mail address is being protected from spambots. You need JavaScript enabled to view it